{"id":90,"date":"2018-02-06T10:42:12","date_gmt":"2018-02-06T10:42:12","guid":{"rendered":"http:\/\/stopdiabetes2.dk\/?page_id=90"},"modified":"2021-05-09T17:23:17","modified_gmt":"2021-05-09T17:23:17","slug":"kost","status":"publish","type":"page","link":"https:\/\/stopdiabetes2.dk\/?page_id=90","title":{"rendered":"Kost"},"content":{"rendered":"\t\t
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Kosten er altafg\u00f8rende for at stoppe Diabetes 2<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Hvorfor er kosten s\u00e5 vigtig?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Udover det indlysende, at vi har brug for n\u00e6ring til at leve, s\u00e5 har kosten stor indflydelse p\u00e5 os. <\/span><\/h5>
T\u00e6nk p\u00e5 hvordan man fremstiller g\u00e5selever? Man propper g\u00e6s med kulhydrater, s\u00e5 de f\u00e5r fedtlever. Det er det samme med mennesker!<\/h5><\/blockquote>
Igennem mange h\u00e5r har fedt v\u00e6ret den store synder ved at give os forkalkede \u00e5rer og hjerteanfald, og det viser sig nu at det er det ikke. S\u00e5 der bl\u00e6ser mange vinde og der er mange interesser i vores kost.<\/span><\/h5>
Fra at vi kun kunne k\u00f8be r\u00e5varer hos slagter, mejeri og gr\u00f8nthandler, s\u00e5 er f\u00f8devareindustrien blevet big business. Bekvemmelighed er tidens mode, vi gider ikke lave mad selv, og stiller os tilfredse med kemikaliefyldte f\u00e6rdigvare med lav n\u00e6ringsv\u00e6rdi.<\/strong><\/span><\/h5>
Desv\u00e6rre er dette en del af \u00e5rsagen til pandemien af fedme og diabetes 2 over stort set hele verden. I USA er der nu flere der har diabetes 2 end der ikke har. Kina er nummer 2 i diabetes 2, s\u00e5 det er enormt mange mennekser jorden over der lider af det. Den grundl\u00e6ggende \u00e5rsag er for mange kulhydrater som p\u00e5virker insulinen til at gemme det som fedt.<\/span><\/h5>
Der er naturfolk og gamle japanere som kan spise en n\u00e6sten 100% kulhydrat kost uden at blive tykke eller f\u00e5 diabetes 2. De spiser typisk s\u00f8de kartofler, men n\u00e5r de unge flytter til byen og spiser forarbejdede kulhydrater bliver de liges\u00e5 tykke og ramte af Diabetes 2 som resten af byboerne.<\/span><\/h5>
Derfor m\u00e5 vi tilbage til at spise s\u00e5 t\u00e6t p\u00e5 f\u00f8devarernes naturlige tilstand som mulig. Men ogs\u00e5 her skal vi passe p\u00e5 f\u00f8devareindustrien som er meget effektive. N\u00e5r forbrugerne eftersp\u00f8rger fedtmamorering i deres b\u00f8ffer, hvad g\u00f8r de s\u00e5? De tager kv\u00e6get ind nogle m\u00e5neder f\u00f8r slagtning og fodrer dem med korn, s\u00e5 bliver de dejlig fede. Men hvordan med ern\u00e6ringen? Skidt ind giver skidt ud. Brug derfor penge p\u00e5 \u00f8kologisk k\u00f8d og gr\u00f8nt.<\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hvad skal vi s\u00e5 spise?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vi skal tilbage til tiden f\u00f8r de h\u00f8jt forarbejdede kulhydrater, og s\u00e5 lige glemme kartofler. Godt k\u00f8d og fisk, gr\u00f8ntsager og fede mejeriprodukter. Kort sagt alt det vi kan lide, og s\u00e5 en masse gr\u00f8nne gr\u00f8ntsager og salater. Det m\u00e6tter og holder os k\u00f8rende, uden sult, til n\u00e6ste m\u00e5ltid.<\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hvad med sukkerfri?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sukkerfri betyder blot at der er s\u00f8demidler og andre kemikalier i stedet for. Hvis s\u00f8demidler havde virket, i de 20 \u00e5r vi har haft dem, ville fedme epidemien ikke v\u00e6re en realitet! S\u00e5 sandheden er nok at de ikke virker efter hensigten<\/strong>.<\/span><\/h5>

Vi har selv erfaret at n\u00e5r der er behov for en l\u00e6kkerbidsken, s\u00e5 kan det g\u00f8res med enten et lille stykke af den \u00e6gte vare, eller et lidt st\u00f8rre stykke af en efterligning (typisk en keto-opskrift). Det er dog kun f\u00e5 der reelt kan leve op til det.<\/em><\/p>

Easis<\/strong> fortjener stor ros for deres mange\u00e5rige arbejde med at skabe produkter til diabetes patienter. Men husk at deres produkter prim\u00e6rt er udarbejdet til Diabetes type 1, hvor kulhydratindtag kan h\u00e5ndteres med mere insulin. For personer med Diabetes 2 indeholder de lidt for mange kulhydrater.<\/strong> Som en godbid er deres barrer, is, m\u00f8rke chokolade og sm\u00e5kager et velsmagende alternativ, husk blot at tage h\u00f8jde for kulhydraterne. Det kan man g\u00f8re ved at spise f\u00e6rre kulhydrater resten af dagen, eller at interval faste lidt l\u00e6ngere.<\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Valg af spiseolier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00a0Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi. Proin condimentum fermentum nunc. Etiam pharetra, erat sed fermentum feugiat, velit mauris egestas quam, ut aliquam massa nisl quis neque. Suspendisse in orci enim.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Opskrifter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Proin gravida nibh vel velit auctor aliquet aenean sollicitudin, lorem quis bibendum auctor nisi elit consequat ipsum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t“Aenean sollicitudin, lorem quis auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit.”\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jonathan Alvarez<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Financial Manager at Acme<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t“Aenean sollicitudin, lorem quis auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit.”\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Russell Kennedy<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Assistant Buyer at Globex<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t“Aenean sollicitudin, lorem quis auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit.”\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Janice Griffin<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Copywriter at Dynamic<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Hvad kan du selv g\u00f8re?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Proin gravida nibh vel velit auctor aliquet aenean sollicitudin, lorem quis bibendum auctor nisi elit consequat ipsum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tI\u2019m a public speaker that has nec tellus a odio tincidunt auctor\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tI\u2019ve worked with tellus a odio tincidunt auctor a ornare odio\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tI can help you to nec tellus a odio tincidunt auctor a ornare odio\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec\u00a0 \u00a0sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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F\u00e5 hj\u00e6lp i vores forum<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Lorem ipsum dolor sit, consectetur incididunt ut labore et dolore magna aliqua ut enim ad minim veniam, quis nostrud exercitation ullamco.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tG\u00e5 til Forum<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Kosten er altafg\u00f8rende for at stoppe Diabetes 2 Hvorfor er kosten s\u00e5 vigtig? Udover det indlysende, at vi har brug for n\u00e6ring til at leve, s\u00e5 har kosten stor indflydelse p\u00e5 os. T\u00e6nk p\u00e5 hvordan man fremstiller g\u00e5selever? Man propper g\u00e6s med kulhydrater, s\u00e5 de f\u00e5r fedtlever. Det er det samme med mennesker! Igennem mange […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-90","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/stopdiabetes2.dk\/index.php?rest_route=\/wp\/v2\/pages\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stopdiabetes2.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stopdiabetes2.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stopdiabetes2.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stopdiabetes2.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90"}],"version-history":[{"count":45,"href":"https:\/\/stopdiabetes2.dk\/index.php?rest_route=\/wp\/v2\/pages\/90\/revisions"}],"predecessor-version":[{"id":802,"href":"https:\/\/stopdiabetes2.dk\/index.php?rest_route=\/wp\/v2\/pages\/90\/revisions\/802"}],"wp:attachment":[{"href":"https:\/\/stopdiabetes2.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}