{"id":464,"date":"2021-05-03T13:24:30","date_gmt":"2021-05-03T13:24:30","guid":{"rendered":"http:\/\/stopdiabetes2.dk\/?page_id=464"},"modified":"2021-05-03T13:54:27","modified_gmt":"2021-05-03T13:54:27","slug":"motion","status":"publish","type":"page","link":"https:\/\/stopdiabetes2.dk\/?page_id=464","title":{"rendered":"Motion"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"464\" class=\"elementor elementor-464\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fb5e4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fb5e4e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37b4d74\" data-id=\"37b4d74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-025845a elementor-widget elementor-widget-heading\" data-id=\"025845a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motion er gift for Diabetes 2, men godt for dig..<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-769e513 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"769e513\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7ca25ce\" data-id=\"7ca25ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9b072e elementor-widget elementor-widget-image\" data-id=\"d9b072e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"715\" height=\"428\" src=\"https:\/\/stopdiabetes2.dk\/wp-content\/uploads\/2021\/05\/38_Gym_AppService-Videos-img_1.jpg\" class=\"attachment-large size-large wp-image-20\" alt=\"\" srcset=\"https:\/\/stopdiabetes2.dk\/wp-content\/uploads\/2021\/05\/38_Gym_AppService-Videos-img_1.jpg 715w, https:\/\/stopdiabetes2.dk\/wp-content\/uploads\/2021\/05\/38_Gym_AppService-Videos-img_1-300x180.jpg 300w\" sizes=\"(max-width: 715px) 100vw, 715px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b80b08f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b80b08f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-022bb52\" data-id=\"022bb52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2dfe0d elementor-widget elementor-widget-text-editor\" data-id=\"e2dfe0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Motion er meget vigtigt n\u00e5r du kurerer diabetes 2;<\/p><ul><li>Det hj\u00e6lper med at br\u00e6nde sukker af<\/li><li>Det g\u00f8r dine muskler mere f\u00f8lsomme overfor insulin<\/li><li>Det aktiverer humant v\u00e6kst hormon som f\u00e5r dig til at se yngre ud<\/li><li>Det g\u00f8r din hverdag lettere &#8211; n\u00e5r du ikke gisper efter vejret<\/li><li>Det forbedrer din potens &#8211; n\u00e5r der kommer gang i blodoml\u00f8bet<\/li><li>Det forhindrer sygdomme &#8211; n\u00e5r hjerte og lunger er st\u00e6rke<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8c01c06\" data-id=\"8c01c06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d754a17 elementor-widget elementor-widget-text-editor\" data-id=\"d754a17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #0000ff;\">Den bedste motionsform er den du gennemf\u00f8rer.<\/span><\/h3><p>Pr\u00f8v HIIT (H\u00f8j intensitet interval tr\u00e6ning) f.eks. i form af l\u00f8betr\u00e6ning efer 10-12-30 metoden fra Rigshospitalet. Du skal v\u00e6re lidt bedre end begynder, s\u00e5 du kan t\u00e5le at l\u00f8be hurtigt.<\/p><p>Pr\u00f8v ogs\u00e5 Loop, som vi selv havde planer om, kort f\u00f8r Corona lukkede det hele. Der kommer du gennem en r\u00e6kke \u00f8velser, og kan gentage loopet et antal gange, s\u00e5 du virkelig f\u00e5r sved p\u00e5 panden og pulsen om.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Motion er gift for Diabetes 2, men godt for dig.. Motion er meget vigtigt n\u00e5r du kurerer diabetes 2; Det hj\u00e6lper med at br\u00e6nde sukker af Det g\u00f8r dine muskler mere f\u00f8lsomme overfor insulin Det aktiverer humant v\u00e6kst hormon som f\u00e5r dig til at se yngre ud Det g\u00f8r din hverdag lettere &#8211; n\u00e5r du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-464","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/stopdiabetes2.dk\/index.php?rest_route=\/wp\/v2\/pages\/464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stopdiabetes2.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stopdiabetes2.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stopdiabetes2.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stopdiabetes2.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=464"}],"version-history":[{"count":11,"href":"https:\/\/stopdiabetes2.dk\/index.php?rest_route=\/wp\/v2\/pages\/464\/revisions"}],"predecessor-version":[{"id":487,"href":"https:\/\/stopdiabetes2.dk\/index.php?rest_route=\/wp\/v2\/pages\/464\/revisions\/487"}],"wp:attachment":[{"href":"https:\/\/stopdiabetes2.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}